Counselling & Mindfulness Support for You and Your Family
Hello! I am Kate Elliott, a qualified counsellor and mindfulness therapist, and I offer support for adults and children to manage life's challenges. Please do get in touch for a free introductory chat—an opportunity to share your concerns and ask questions and explore how I can support you, your child, or your family.
e. mindful.kate@outlook.com
m. 07973 709 189
Services
Counselling for Adults
A mindful, calm space for adults to navigate mental health and big feelings, supporting your personal growth at your own pace.
Mindfulness for Children
Supportive sessions help your child build a toolkit for life’s big feelings. I focus on partnering with you, sharing gentle and practical tools to maintain a sense of calm and confidence at home every single day.
Parent Coaching
A warm space for parents to improve communication and find gentle ways through the pressures and daily tensions of family life.
Group Courses
8-week small group courses that offer a calm, supportive space to explore mindfulness and boost self-esteem while navigating big feelings within a kind community
About Me
I am a qualified counsellor, Mindfulness and Compassion Therapist, and Therapeutic Parenting Coach with a background in Marketing, Change Management, and Talent Management. I work with adults, children, and young people, offering compassionate, evidence-based support tailored to each person's unique needs. I have particular experience supporting parents, carers, and neurodiverse families, combining professional expertise with lived experience to provide an empathetic and practical approach. My aim is to help clients build resilience, improve their wellbeing, and navigate life's challenges with greater confidence and self-compassion.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and the British Association of Mindfulness-Based Approaches (BAMBA). I hold an enhanced DBS certificate and am fully insured.
How I work
I offer compassionate, personalised support for adults, children, and families navigating life's challenges.
For adults, I provide integrative counselling tailored to individual needs, helping with issues such as anxiety, stress, low self-esteem, and relationship difficulties.
I also work with children and young people, using mindfulness-based approaches to build emotional resilience, confidence, and self-awareness, with particular experience supporting neurodivergent children.
Parent support is available through coaching and collaborative sessions, equipping families with practical tools to use at home.
Sessions are available online and face to face in Tonbridge and Tunbridge Wells, Kent
Testimonials
Kind Words From Clients
Here are a few reflections from people and families I’ve supported. Names and details have been changed to protect privacy.
Parent of a neurodivergent child
“Since working with Kate, my son has become much more able to talk about how he is feeling and to understand why he feels this way, particulary around school an friendships. He has grown in confidnce and really values having a safe, supportive space to talk with her.”
Adult client
“I am less stressed as a person, more equipped to deal with challenging situations and would say that the impact on my work and home life has been enormouse”
Parent of a 9-year-old
“Through our sessions with Kate, our family has learned to communicate more openly, giving our daughter the confidence to find her voice and feel heard. Kate's non-judgemental approach, thoughtful questions and compassionate listening have made an incredible difference to all of us”
Get in Touch
Schedule a Free Call
If you’d like to explore support for yourself, your child or your family, you’re welcome to get in touch.
Share a few details about what you’re looking for, and I’ll reply within 2 working days to offer a free 20‑minute call.
This is a no obligation opportunity to talk things through, ask questions and see if working together feels like a good fit.